Secrets of Success

Easier Tracking




I keep a magnetic dry erase board on the fridge. At the top I write the date and the words "Not tracked". As I drink water or eat anything,or exercise, I write it on the board. This has eliminated the stress of trying to remember what I have done between trips to my lap top. The first couple of days I was running back and forth trying to make sure input all the info.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • NIRMA1230
    thank you to share such a great and help full information with us, i really like it and i find it very hlep full, hope that you will keep it up and will share more information as like this
    for inter result 2011 is

    emoticon - by NIRMA1230
  • OMG, I have one of those on my fridge door now and never thought to use it for that! Thanks, now the DH can stop asking why I bought it in the first place. emoticon - by FITKIZ
  • emoticon What a great way to be accountable. Yes, I journal, but this way I'm less tempted to open that icebox door when I'm down or feeling sorry for myself. - by DUSTYPRAIRIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.