Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Enjoy it, all of it...Life often passes us all by and we allow oursleves to become stuck and unhappy. The only person that can fix our problems is ourselves, it helps to talk a plan of action out, so keep tending to the growth and needs of friendships. And smile....it burns calories!!!220
Remember to eat breakfast and drink plently of water213
Clearing all edible items off of everywhere in home. Be it a piece of hard candy, pumpkin seeds, nuts, all grain crackers, bottle/can of juice to put in frig later, when there is room. Removing from sight, sure helps keep it from going between the lips.
If you remove something to eat, remember to put remainder away
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