People ask me how I get 10,000 or more so I will let you know. During the day I just go about my business but I have my pedometer on. Even when I get up at night I put it on because each time adds 90 steps so by the morning I have 5 to 600. Each hour I try to walk at lease 10 to 15 minutes extra and that can be 5 t0 1000 steps. When I am close to 500 or 1000 I will walk to get there. Then I walk 30 to 60 minutes to get 4 to 6000 steps. Highest 14,427, want to get to 16,000. Walk on and smile.
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you just have to keep moving. don't let old habits creep back in. after dinner get up and move. don't just settle into your lazy boy and crash...keep that metabolism going by putting a few extra steps in185
do an extra 10 min. of cardio...some stair stepping...dance to your favorite music...just move
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