Secrets of Success

Playing A Musical Instrument To Manage Mindless Eating

0SHARES

10

MEMBERS SPARKED

I play the classical guitar, and here is what it does for me.

It motivates me because I was not able to hold it properly when I was 200+ pounds. It gets me out of the kitchen/pantry and into the music room. It keeps my hands busy (both are required to play). And, I would not think of snacking when I am holding the guitar, can you imagine cheetos crumbs falling into the soundhole? Finally, the music gives me a deep emotional fulfillment so that I do not have to fill myself up with food. emoticon

More Information:

Musical instrument required, does not have to be a guitar. Playing, even simple material for beginners, increases self esteem big time. You can create beauty.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great Blog! I also re-taught myself to play the ukulele! I also taught myself to play the electric and acoustic guitar. I don't even think about eating. Music is such a motivation to stay out of the kitchen! :) Great Job! :) - by NOLAHORSERIDER
  • emoticon idea. I ran across your post when taking a break from reading "Mindless Eating" thought I would search sparkpeople to see what i could find on the subject.
    Thanks to your post I am motivated to dust off the keyboard and start playing again. emoticon Also like the comment from SeaJess about putting space between the thought and action! emoticon - by B00KWRM
  • What a brilliant suggestion! Thank you!

    And I can tell myself that I can have that snack after I noodle around on my guitar. Usually just putting some space between the thought and the action will be enough to avoid the unwanted eating.

    Thanks again.

    emoticon - by SEAJESS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: sodium fluoride in toothpaste | sodium fluoride toothpaste | fluoride toothpaste for children