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Always carry a bag of almonds. These are a great snack to curb hunger. There will be times when you are starving and when you get a chance to eat you will want to put everything in your mouth. Eat these. They will help a ton.

- Submitted by HOLLY229 8/30/2011 in Weight Loss | 2 Comments
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DEMIFIT 7/16/2012 5:39:00 AM

    One almond has approx 7 calories, Rainbow Rain
RAINBOW_RAIN 9/14/2011 10:32:00 AM

    but i thought almonds are quite calories high also?

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