Secrets of Success

Build Exercise Into Your Day

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I find ways to build exercise into my day, because I think that every extra step helps. For me, that means getting off the train one stop earlier and walking about 10 minutes before I even get to work in the morning, taking a quick 10 minute walk at lunch, taking the stairs whenever possible, and parking further away when I got to a store. I do whatever I can to make those little extra steps count!

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Diet Resources: saturated fat solid at room temperature | solid fat content | solid non fat