Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Build Exercise Into Your Day

9

Members Were Sparked
This Sparked Me!

I find ways to build exercise into my day, because I think that every extra step helps. For me, that means getting off the train one stop earlier and walking about 10 minutes before I even get to work in the morning, taking a quick 10 minute walk at lunch, taking the stairs whenever possible, and parking further away when I got to a store. I do whatever I can to make those little extra steps count!

- Submitted by ILIKEU5 8/30/2011 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ILIKEU5's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what does hot flash feel like | natural hot flash remedy | hot flash causes
FALSE False