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Not The End Of The World

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The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not taken to excess.

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If this issue is planned: 1) no guilt, 2) development of nutrition management in the real world.
- Submitted by CHUKWYCK 8/27/2011 in Motivation | 1 Comments
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AUNTRANDOM 8/27/2011 4:25:00 PM

    So true - don't beat yourself up when you decide to go "beyond your diet boundaries!" A treat can sometimes help you stay on your chosen path!

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