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Pilates, Core And Strength Training

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Can see Big difference in toning, strength and endurance.

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I've added pilates, core and strength training to my weekly exercise program and it really helps. I haven't seen weight lose yet, but I see less flab, more strength and endurance. And best of all, my clothes fit better and I look slimmer. emoticon
- Submitted by JAYE180 8/26/2011 in Exercise | 2 Comments
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CHRISSYANNE3 8/26/2011 6:35:00 PM

    Congrats! Did you measure before you started?
BECK1967 8/27/2011 7:57:00 AM

    My back is always sore in the morning when I wake up, I am thinking some Pilates may help this...

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