Secrets of Success

Pilates, Core And Strength Training

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MEMBERS SPARKED

Can see Big difference in toning, strength and endurance.

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I've added pilates, core and strength training to my weekly exercise program and it really helps. I haven't seen weight lose yet, but I see less flab, more strength and endurance. And best of all, my clothes fit better and I look slimmer. emoticon

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Member Comments

  • Congrats! Did you measure before you started? - by CHRISSYANNE3
  • BECK1967
    My back is always sore in the morning when I wake up, I am thinking some Pilates may help this... - by BECK1967

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