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Emotional Eating Help

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Members Were Sparked
This Sparked Me!

If you are an emotional eater stop before you hit the kitchen. Go sign on to SparkPeople instead. Read Motivator of the Day, Blog the emotional trigger or distract yourself with an article. This works! Replace that immediate impulse to put something in your mouth with getting on SparkPeople.
emoticon emoticon emoticon

- Submitted by GODDESS181 8/26/2011 in Using SparkPeople | 3 Comments
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Member Comments

LORILEEPAGE 9/15/2011 3:22:00 PM

    Boredom used to be my emotional trigger, but since I started logging on to sparkPeople I've not been bored enough to snack on unplanned snacks! So I agree with you on this one!
CASAGARBER 9/8/2011 11:21:00 AM

    That's a great idea!
BELLETAB 8/26/2011 2:44:00 PM

    no all i have to do is make sure i get to the computer before i get to the kitchen! emoticon

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