Secrets of Success

Emotional Eating Help

0SHARES

61

MEMBERS SPARKED

If you are an emotional eater stop before you hit the kitchen. Go sign on to SparkPeople instead. Read Motivator of the Day, Blog the emotional trigger or distract yourself with an article. This works! Replace that immediate impulse to put something in your mouth with getting on SparkPeople.
emoticon emoticon emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Boredom used to be my emotional trigger, but since I started logging on to sparkPeople I've not been bored enough to snack on unplanned snacks! So I agree with you on this one! - by LORILEEPAGE
  • That's a great idea! - by CASAGARBER
  • no all i have to do is make sure i get to the computer before i get to the kitchen! emoticon - by BELLETAB

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: sugar gliders | high sugar | powdered sugar