Sometimes at night I get a hankering for something sweet. Instead of grabbing sweets or even fruit, I make a strong cup of fruity (decaf) herbal tea. I especially like tea that has a bit of a kick to it, like the various Zinger teas or minty teas. I don't add sugar because the tea is naturally fruity. An added benefit: it helps you to relax at the end of the day AND it counts as water.
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