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Losing Weight Sevenfold!

Members Were Sparked

One of the members of my favorite band, Avenged Sevenfold said "The best revenge is bettering yourself". That has become my mantra. Their story is so inspiring, and their music has always helped me along. Now it's the soundtrack to my slimdown! I say pick a band that makes you want to move, and GET TO IT!!!

- Submitted by POWERHOUSE7X 8/26/2011 in Weight Loss | 2 Comments

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POWERHOUSE7X's Other Secrets of Success

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Popular Weight Loss Secrets

Other Weight Loss Secrets

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smoothie

constant, loyal, dedicated and strict

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weight lose, self esteem

- Submitted by TAHINES45 8/26/2011 | 0 Comments | View Secret

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should

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the secondary reason to this is so you stay within your calorie guidelines to lose weight

- Submitted by GWYNLEE2 8/26/2011 | 2 Comments | View Secret

Calorie saving

If you need to snack after dinner, save a few calories through out your day for then instead of going over your calorie range.

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This helped me alot the first time I lost weight

- Submitted by KE7CWM 8/26/2011 | 0 Comments | View Secret

Diet Resources: back muscle exercise | back exercise with dumbbells | exercise intensity