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We often beat ourselves up over our bad choices, failed attempts, etc. We probably wouldn't talk to a dog the way we talk to ourselves!! When you find yourself doing this, ask yourself if you'd say the same to a loved one? This reminds me that I have to treat myself as well as I treat others!
I'm telling EVERYONE I know about SP because it's SO MUCH BETTER TIME SPENT on the computer than Facebook!!! At least you're doing SOMETHING for YOURSELF to help BETTER yourself, whether it's losing weight or exercsing more -- it's a TOTAL SUPPORT site!!!
Join a SparkPeople challenge team.....it will motivate you to exercise or do whatever the challenge is. Sometimes we will do it for the good of the team and it ends up doing good for yourself! I can't believe I'm doing 30 to 90 minutes of exercise every day because I don't want to let the team down!!
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