If you use firm eggplant, cubed small and fried dry in a cast iron pan with a bit of butter flavored Pam the texture and flavor is very close to a home fry and a lot healthier. If you're feeling adventurous you can throw in a little red pepper.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Love Chinese Food? In a hurry and doing take out? You still can but choose healthy alternatives. Instead of the Sweet & Sours or fried rice's, choose the chicken, stir-fried and steamed rice's.
Stir-fried tofu with veggies and steamed rice; almond chicken (Yum); grilled shrimp with soba noodles are all around 350-375 calorie dishes. A lot easier to swallow (pun intended) than that 1482 Sweet & Sour Pork with fried rice!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.