Swimming not only helps you loose weight but it also help buid your muscles without damaging your joints.
Swimming is one of the best and safes exercise you can do. Not only does the water put restintace against your body helping you build more muscle it also protects your joints and bones. It targets large and small muscles and is a great workout for all.
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Cardio is more important than resistance training.In fact, I do cardio every weekdays and resistance training just on Saturdays. Here is he best cardio routine: Mon-Swimming Tue-Swimming Wed-Basketball Thurs-Swimming Fri-Swimming Sat-Resistance training. 84
If your asking me why cardio is important,it is because cardio extends your afterburn effect wich helps you burn fat.Resistance training also has the effect but it only has little of that.So do cardio now.
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