I try to see how many steps I can get. Today I wasn't sure if I was going to get my 10,000 because I was to be away. I didn't go and I wasn't feeling good. In the afternoon. I just started walking to do my miles and I did 4.23 in 42 minutes. That was a little slow today but later tonight I looked and I almost had 11,000 so I walked and then I was almost 12,000 so I walked more just 10 minutes at a time. Well when I was done I had 13,241. Just watch your pedometer and try to get to the next #.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.