I never drink enough water, so lately, along with the bottle I take with me when I jog, I have been trying to drink a bottle on my way to work before I have my breakfast. That way I start the day hydrated, even if I don't stay that way. I find I don't get hungry as much either.
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Getting enough water in helps me stay hydrated and feeling better in every way. When I don't drink enough water, I feel bloated and "blah". SOO, in order to make sure I get a good start on getting in enough water in a day, I fill up a large water bottle the night before (atleast 16 oz is what I do) and stick it beside my bed. In the morning, the first thing I do is drink the water...
if you don't like room temp water you could freeze it first and then sit it by your bed so that in morning it should still be a little chilled.
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