Dr Davis is a cardioligist who says just by cutting all whaet from you diet and doing nothing else can help you lose 30 lbs in 3 months. Solutions for fatigue, weight gain, leg edema, incurable rashes, joint pain, etc See his blog athttp://www.trackyourplaque .com/blog/
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William Davis MD wrote the book& says you can lose faster if you have a wheat free diet with no hunger or health risk. He says wheat raises blood sugar more than sugar itself, & if you eliminate wheat from your diet it will stabilize blood sugar. They say his patients have lost 30 lbs in 30 days. He says wheat stimulates the production of the the hormone insulin that causes the bloodstream to have more triglycerides, so by cutting wheat you can solve the high cholesterol problems. Worth a try
Cut Wheat Products From Your Diet And You Won't Be Hungry
Dr. William Davis says Wheat rapidly turns into sugar and accelrates aging and chronic illness in most of us. Whole wheat and white bread have essentially the same impact on blood sugar, which is to say you might as well be eating a big spoonful of sugar. slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. If you eliminate wheat from your diet, you're no longer hungry, cut out the appetite stimulant, and consequently you lose weight very quickly
Dr William Davis says...People who say goodbye to wheat lose a pound a day for the first 10 days. Wheat is in nearly everything so it means a return to real food from the produce aisle, fish &meat department, nuts, eggs, olives, & oils. People who are wheat-free consume, on average, 400 calories less per day. I am going to try this.
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