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Healthy Snack

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Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ

MORE INFORMATION:
calories: 129
fat: 1
carbs: 30
protein: 6

- Submitted by SANYA_SHNICK 8/19/2011 in Healthy Eating | 2 Comments

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SANYA_SHNICK's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand...

MORE INFORMATION:
I always have a few hard boiled eggs in the fridge. One egg white has only 17 calories and 4 grams of protein....
Helps me get to the 60 gms of protein I need a day.

- Submitted by HEALTHYME162 8/19/2011 | 2 Comments | View Secret

yogurt

Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.

MORE INFORMATION:
cutting the sugar in yogurt to make a healthier snack

- Submitted by SWALIS 8/19/2011 | 0 Comments | View Secret

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultimate-List-of-Healthy-Snacks-40-Healthy-Snack-Recipes-Free-eCookbook

MORE INFORMATION:
Categories: Fun Healthy Kids Snacks, Healthy Snacks for Teenagers, Low Fat Low Calorie, Health Snacks for Diabetics, Low Sodium Snacks, Healthy Easy Party Snacks.

Most recipes are easy to make with items you can find in any grocery store. Many can be adpated to suit one's own likes and tastes.

- Submitted by KBUCKMASH 8/19/2011 | 0 Comments | View Secret

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