I keep my weight loss in perspective with a little grocery comparison. When I lost 10 pounds, it's as if I stopped carrying around that 10 pound sack of potatoes in front of me. 20 pounds--two sacks of potatoes. Try lugging all that in front of you everywhere you go all day & night long! If I lose 1-5 pounds, it's as if I lost the weight of a whole fatty roast! Now that's putting lost pounds into perspective. I then realize why I'm tired & how much stress extra weight places on the body.
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Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sweet potatoes, cabbage, celery, greek yogurt, salmon, 1 ounce of nuts, and oatmeal to promote weight loss. Eat tuna, eggs, low fat cottage cheese, chicken or turket breast.
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