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Water + Fiber Does Make Me Feel Full


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I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and eat less.

Benefits of this trick:
-More glasses of water consumed
-More daily fiber
-Less likely to go over calorie limit
-Feel full and not starved
- Submitted by AJCERRA 8/17/2011 in Weight Loss | 5 Comments
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Member Comments

DANIELLESHULTZ 8/23/2011 2:39:00 PM

    Yes! Fiber is GOOD! A couple of weeks ago, I started taking Fiber Choice tabs (over the counter at Walmart) and have demolished my weight loss plateau! The strawberry ones are like a dessert, and yes, they do keep me full! But, yes, you have to drink lots (and LOTS!) of water...

ANGELA8891314 11/7/2011 8:13:00 PM

    good idea more fiber and more water not much room for carbs ha will give it a go ta
ALEIDALPZ 8/25/2011 4:17:00 PM

    Sounds like a good idea I will be trying this along with drinking more water. Thanks!
ROSEOFSHARON51 8/23/2011 7:07:00 PM

    emoticon it helps. I put fiber in my nutrition tracking and found I was not getting as much as I thought I was so started concentrating on getting more. It has helped me be satiated in the evening.
DELZOTTO 8/22/2011 2:07:00 PM

    Sounds easily done, I will try increasing my H2O and adding more fibre, Thanks

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