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Lift Heavy Weights


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Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time.

Women are scared of heavy weights because they don't want to bulk up when it is extremely hard for a woman to bulk up. You can be a size 3 and either be skinny fat or all muscle. Which do you think would look better?
- Submitted by TEDDIEBEAR1209 8/17/2011 in Weight Loss | 0 Comments
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