Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

What Worked For Me

14

Members Were Sparked
This Sparked Me!

Start walking. The trick to healthy walking is not doing it today. The real trick is doing it tomorrow and the next day. We aren't talking about a stroll around the mall. Get out there and stride!

MORE INFORMATION:
My first walk was 10 minutes around the block. I was exhausted. I could have quit but I went out "tomorrow," and the next day. Then I ran. A 5k, 10k, duathlon, triathlon, half marathon. Now training for a marathon and my max distance is 18.46 miles.
- Submitted by TIMOTHYNOHE 8/17/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KEEPONMOVIN2 8/18/2011 5:59:00 AM

    THAT'S GREAT. I WALK 5 DAYS A WEEK AND ALSO GO TO ANYTIME FITNESS. emoticon & emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: yoga pilates | reformer pilates | pilates reformer
FALSE False