Secrets of Success

What Worked For Me

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Start walking. The trick to healthy walking is not doing it today. The real trick is doing it tomorrow and the next day. We aren't talking about a stroll around the mall. Get out there and stride!

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My first walk was 10 minutes around the block. I was exhausted. I could have quit but I went out "tomorrow," and the next day. Then I ran. A 5k, 10k, duathlon, triathlon, half marathon. Now training for a marathon and my max distance is 18.46 miles.

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Member Comments

  • KEEPONMOVIN2
    THAT'S GREAT. I WALK 5 DAYS A WEEK AND ALSO GO TO ANYTIME FITNESS. emoticon & emoticon - by KEEPONMOVIN2

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