Secrets of Success

Exercise While Reading, Watching Tv, Etc.

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MEMBERS SPARKED

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!

More Information:

Lying Abduction: http://www.sparkpeople.com/r
esource/exercises.asp?ID
=149&from=fitness

Lying Adduction:
http://www.sparkpeople.c
om/resource/exercises.as
p?ID=150&from=fitness

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Member Comments

  • NEWSTART44
    I do that and it works out great! emoticon - by NEWSTART44

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