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Exercise While Reading, Watching Tv, Etc.

8

Members Were Sparked
This Sparked Me!

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!

MORE INFORMATION:
Lying Abduction: http://www.sparkpeople.com/r
esource/exercises.asp?ID
=149&from=fitness

Lying Adduction:
http://www.sparkpeople.c
om/resource/exercises.as
p?ID=150&from=fitness
- Submitted by CAROLYNC125 8/17/2011 in Exercise | 1 Comments
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Member Comments

NEWSTART44 8/17/2011 2:15:00 PM

    I do that and it works out great! emoticon

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