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Exercise While Reading, Watching Tv, Etc.


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This Sparked Me!

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!

Lying Abduction:

Lying Adduction:
- Submitted by CAROLYNC125 8/17/2011 in Exercise | 1 Comments
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Member Comments

NEWSTART44 8/17/2011 2:15:00 PM

    I do that and it works out great! emoticon

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