I'm a very independent person and hate "depending" on others, but sometimes it really does help. Reading the success stories, checking in with your groups, or even having a buddy during a challenge. Socialization is important and as much as I hate to say it, it's often essential in losing weight, that positive affirmation we get from knowing that other people know often leads us to exercise more or do an extra 5 minutes or push ourselves harder on the next workout.
SparkPeople.com is a great corner for less-than-social Sparkers to join together and safely share ideas, tips, thoughts, and feelings about losing weight. An opportunity most of us wish was a cafe walk away, but it's on our computers, so close enough for now.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Sharing the sayings,Quotas you receive or have heard that keep you positive and on Track.I am going to use the ones I receive from my Angel calendar each day as they help me stay focus and always see the brighter side to whatever I may be facing.
You need nothing but to read ,share how it helps you or one you have to share that helps you as well.
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