I love trying new things, everyday, or else I get bored. I had to start creating my own recipes for healthier, newer dishes. So I tried this: 1 tortialla shell 1 Tbs BBQ sauce (or light salad dressing) 1 Red Bell Pepper 1/2 C. Chicken Handful of Spinach Dash of Favorite Type of Cheese (you can choose-mix and match new veggies every time you make it) Cook at 350 for 8 mins. Before eating any meal, I always choose to drink a glass of milk, so I'm more likely to eat less.
I use the toritalla shell as the crust, then layer the rest of the ingredients on top. I cook the chicken in a pan in olive oil. You can mix and match veggies every time you make it If you have left over chicken, you can make a chicken wrap with the ingredients above with light mustard the next day
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Even healthy home made pizza can send your calorie count really high, So when I make a pizza I also make a quick healthy soup with stock and lots of veggies and eat a bowlful before the pizza. That way I end up eating less pizza, and keep my calories under control. 4
I had a great urge to get a pizza today. When I have pizza, I eat too much. So I read my "Healthy Lifestyle Pledge" I logged on to Sparkpeople and read a couple articles, looked at my success so far. In doing so I lost that urge to buy a pizza. 198
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.