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Eliminate gigantic portions of anything! Eat Slowly & appreciate your dinner! Eat more fruits and veggies, or just have a veggie meal only at least once a week. Avoid sugar, salt, soda and anything white. Snack on 1 ounce of nuts, eat a small salad daily, 100 Calorie bag of popcorn, or a pint of Artic Zero which is only 150 calories for the whole pint. The chocolate tastes like a fudgesicle. Grab some veggie soup when hungry.
Some Suggestions: Part Skim String Cheese, HARD BOILED EGG, PISTACHIOS, Turkey or Ham Lettuce Wraps, COTTAGE CHEESE AND CHOPPED ONION, SUGAR FREE JELLO, POPCORN, celery & peanut butter, rice cakes and Peanut butter, Sunflower seeds, sugar free popsicles, no added sugar fudgesicles, Grape tomatoes, walnuts, raw veggies. Still Count Carbs or calories.
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