Replace Lettuce With Spinach... Replace Mayo With Avocado
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Replace Spinach and Avocado in place of Lettuce and Mayo on sandwiches, wraps, etc... Great taste and more nutrition. Avocado has the good fat... use instead of cheese, mayo.
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Florida Avocados have less fat in them than California Avocados. 1/2 Avocado with 4 ounces of stuffed crabmeat, with mayo on a bed of lettuce is about 6 carbs. A great lunch with lots of good fats. Don't like crabmeat, stuff with chicken or tuna
Popeye must have been diabetic...EAT YOUR SPINACH!!!
1 cup of spinach has your daily value of magnesium, a mineral that can help regulate blood sugar levels. Many diabetic's have low magnesium levels. loaded with calcium, folic acid and Vitamin C
MORE INFORMATION:
SPinach to salad and sandwiches instead of lettuce, Spinach & stawberry salad, Stuffed chicken breast with feta and spinach, spinach dip w/blue chips
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