Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce glocuse level and great for dieters as its low in calories and high in vitamins and minerals
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Eggplants as they are very low in calories and also have high moisture content. They are high in fiber & potassium. Eggplants reduce glucose levels of type II Diabetes, however if you have kidney or gallbladder problems avoid eggplant. EGGPLANT CAN HELP CONTROL BLOOD PRESSURE ALSO. Always eat in modereration
Eggplant.... for Burgers, stew and more for low calorie, low Carb
The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggplant should be paired with a protein. Small to medium sized eggplants are sweeter. Controls blood-glucose levels and is low in carbs
Brush eggplant with extra virgin olive oil and broil for 4 to 5 minutes on each side. Place a slice of Sargento Fat Free Provolone or mozzerella ontop of broiled slice and a slice of tomato. Grill another mintue. Remove, top with ground pepper. If you have another idea for eggplant, please submit
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