Secrets of Success

Change It Up!

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No success? Try working out at intervals! You can spend hours on the treadmill, but after twenty minutes, you stop burning fat and START burning muscle! Yikes. Instead, do intense cardio for one minute and then slow it down for another minute until your twenty minutes is up; it burns more fat that way, anyway!

More Information:

I found this little gem through http://www.everydayhealth.co
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and it has helpful hints that you can combine with your Spark advice.

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Diet Resources: macronutrient intake | macronutrient diet | macronutrient protein