Secrets of Success

Keep It Out Of The House!

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MEMBERS SPARKED

My family and even my secret pal have sent candy in the mail on holidays. I have learned to get rid of it and not keep it in the house! I don't buy candy,cookies,cakes,pies,dough
nuts,unhealthy snack foods because I will eat them all up all at once!

More Information:

I didn't list ice cream because I do buy it ,though I try to buy frozen nonfat yogurt. For me, for some reason, I don't want to eat much ice cream anymore...As long as I fill my half cup portion bowl to the top, I feel that's enough for me.

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Member Comments

  • I am the same way. I can't have it in the house. Even if its in a cabinet, I know its there. Its better for me to go without, otherwise I will binge on it. - by EMTFF376
  • Candy in our house gets sent to the food bank every so often. That way, people who cant afford food get a treat. - by SPARKARINA

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