My family and even my secret pal have sent candy in the mail on holidays. I have learned to get rid of it and not keep it in the house! I don't buy candy,cookies,cakes,pies,dou ghnuts,unhealthy snack foods because I will eat them all up all at once!
I didn't list ice cream because I do buy it ,though I try to buy frozen nonfat yogurt. For me, for some reason, I don't want to eat much ice cream anymore...As long as I fill my half cup portion bowl to the top, I feel that's enough for me.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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