Think Of How Much Easier Life Will Be For You With The Weight Off
Members Were Sparked
I've lost 40 pounds, and before I started I listed all the things that bothered me about my current situation, and how weight loss would solve them..simple things like how shopping would be less of a hassle cause I could walk into any store, less worry about "what to wear", more energy to do things I love, etc...Write down how this will change your life and keep reading it.
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I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
After a life time of not succeeding at losing weight and keeping it off, I think I have finally found the secret--it's not a diet, it's a life style change. If you think of it as a diet, you think it will have an end and you will just end up gaining weight again. 306
one of my many faces is to let everyone think I am happy and content with my life... Truth be told.. I am frustrated with my life and where I ended up in life. Tired of living obliviously. Tired of being lonely, but afraid to get back on the treadmill of life, or is it trying to get off the treadmill and into life?
So many years of hearing " you will never amount to anything" that now as I look in the mirror.. I realize you were right. Now how can I stop this and change
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