Think Of How Much Easier Life Will Be For You With The Weight Off
Members Were Sparked
I've lost 40 pounds, and before I started I listed all the things that bothered me about my current situation, and how weight loss would solve them..simple things like how shopping would be less of a hassle cause I could walk into any store, less worry about "what to wear", more energy to do things I love, etc...Write down how this will change your life and keep reading it.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
After a life time of not succeeding at losing weight and keeping it off, I think I have finally found the secret--it's not a diet, it's a life style change. If you think of it as a diet, you think it will have an end and you will just end up gaining weight again. 306
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