Secrets of Success

Drinking The Recommended 8 Glasses Of Water A Day

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MEMBERS SPARKED

8 glasses of water seems daunting at the best of times and I often look at the water tracker throughout the day and think;
DAMN, ONLY 4 GLASSES?? COULD HAVE SWORN I DRANK MORE!!??

To overcome this issue, every night before I head to bed I fill up two 750ml bottles and put them in the fridge. That way throughout the day I can just be sipping at them instead of drinking a whole glass at once and before I know it the whole 2 bottles are gone!

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mind over matter but works a treat for me in order to get my 8 glasses of water a day!

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Member Comments

  • Keep in mind that they are referring to cups which is 250ml approximately so if you drink a 500ml bottle of water you've actually drank two glasses of water. - by KAYLEIGHJ1978

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