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I have an easier time starting a new habit if I hook it to an existing habit. I always brush my teeth twice a day, so... I have an electric toothbrush that times the "clean portion for 2 minutes." I do 30 squats in those 2 minutes while I brush my teeth. Then I do balancing exercises during the 2 ½ minute white cycle, and kegels during the 1 minute "polish" cycle. I always do these few minutes of exercise every night. It actually helps me sleep better, too. And now it's a habit.
Don't know if it's appropriate to say brand names here, but I use the Panasonic Diamond toothbrush.
There's always putzy stuff to do around the house - Make a list of all those little things and then refer to them when you feel like snacking: Brush the dog, organize/clean out the refrigerator or cupboards, empty the dishwasher, vacuum out the car, pull those pesky weeds out from the rocks around the tree, change the cat litterbox, plan next week's meals, clean your jewelry, sharpen your eyeliner pencils, straighten that pile of sweaters that fell over in the closet... All that silly stuff!
You know the little areas that you seem to have a hard time cleaning because you can't get to it. Well, here is a solution. Keep the old toothbrush heads to you electric tooth brush. I use it to clean my rings, fine pieces of jewelry, around the sink handles and just little areas I can't seem to get really clean. A regular toothbrush works but, with the electric toothbrush is easier on the hands.
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