I keep my cell phone with me at all times - even in the kitchen when cooking.
Every time I put something in my mouth, I immediately record it with the SparkPeople app. Also, I can measure and portion my plate in the kitchen before sitting down to eat. That way, I stay within my calorie range every day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
For Iphone users SparkPeople has a wonderful app. I tend to underestimate what I ate if I put it in after the fact so I like to log immediately. The iPhone App really helps me keep track and stay on track when I'm on the go. It even tracks fitness. Highly recommended to anyone with an iPhone
The best thing I have found was the iPhone app for the diet & food tracker, not to mention the Spark recipe app! Easy to track food as I go, and can do it immediately, rather than trying to write things down and remember to add to my tracker when I get on my computer!
There are lots of great productivity tools available as iPhone apps. One of my favorites is HomeRoutines. If you are a follower of the Flylady (and lots of people are) you will love this app. Helps establish routines for organization. Easy to use and has a built-in timer.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.