Be totally honest when tracking your food. Weight out/Measure your food - don't think you are fooling your body, just because you enter lesser amounts on the nutritional tracking. Your body knows what you eat and what you exercise.
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1) substitution - Costco sells a 3+ lbs of terrific celery and large bag of baby carrots. You can snack on these all day instead of other crunch items like chips. Raw cauliflower works too. Wasa flatbread instead of cookies, crackers. 2) tracking - SP makes counting calories so very easy. Stay totally honest and before putting anything in your mouth, know you'll have to list it! 3) pedometer - not just a tracker, it reminds you all day that you are on a mission
This is the single best blog on the whole site. Wish I had found it earlier. Honest, short, and real life.
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