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Be Totally Honest When Tracking

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Be totally honest when tracking your food. Weight out/Measure your food - don't think you are fooling your body, just because you enter lesser amounts on the nutritional tracking. Your body knows what you eat and what you exercise.

- Submitted by LIGHTNINGRUNNER 8/11/2011 in Weight Loss | 3 Comments
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SARAHMAC1978 8/11/2011 10:26:00 AM

    I have tracked EVERYTHING since January 1. If you've ever asked yourself, "Why isn't the weight coming off?", this will undoubtedly tell you why.
RAYLINSTEPHENS 8/11/2011 9:32:00 AM

    Lying on the tracker fools no one.
LALAFLOWERS 8/11/2011 7:56:00 AM

    I totally agree!!! Sometimes, it can be surprising how much you are actually eating! When I don't weigh my meat, I can find that I put 5 or 6 oz of meat on my plate, but I think it's only 3.... Makes a big difference in my tracking!

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