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Lower In Fat Taco Salad Idea


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I absolutely LOVE taco salad but not the fat that goes with it. An alternative instead of high fat dressings and corn chip topping is to use pico de gallo as a dressing alternative. It's lower in fat and high in flavor-you dont miss the dressing. Instead of using high fat corn chips-use 1/4 of a corn tortilla. Cut into strips of chips-spray with Pam and bake until crunchy. All the rest can stay the same-lettuce, tomatoes, chicken or low fat hamburger, fat free beans, fat free cheese. Yum!

- Submitted by DETWOLVEN 8/10/2011 in Weight Loss | 1 Comments
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Member Comments

ALR516 8/11/2011 11:31:00 PM

    I love your idea with the corn chips! I've been eating a lot of taco salads this Summer and I've used ground turkey in place of hamburger since my cholesterol is high. Also, I mix in refried beans and chopped tomatoes into the meat sauce itself mainly because of my two year old, but it also adds more fiber to this excellent dish:). Thanks for the tortilla idea.

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