If you want to save on use of fats and $$$ get an oil mister! They can be purchased on line (Amazon) and you can spray your pans, etc for cooking as well as use it on salads!! You will use less on your salad since it come out in a mist. Add rice vinegar (reg or seasoned), lemon and spices!
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Use roasted garlic instead of butter! Great way to add flavour using less fat and calories! Great on sandwiches, on baked potatoes and grilled cheese sanwiches (on the inside, not the outside). I add this to mashed potatoes, hummus and corn on the cob. Let's just say I try to slather anything I can with this garlicky goodness! LOL
To make roasted garlic... Cut top off garlic bulb. Pour over about 1 tsp olive oil and a tiny pinch of salt. Wrap in foil. Bake in oven about 45 mins at 400 degrees. Garlic will be ready when cloves are browned and soft. ENJOY!
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