Secrets of Success

Dink Something When You Are Hungry

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Drink something with no calories when you are hungry that isn't sweet. Try water or decaf coffee without sweetener. It really helps.
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More Information:

Avoid diet sodas, which have artificial sweeteners. They make you eat more and the phosphoric acid in them may be unhealthy.

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Member Comments

  • I have found that it is truly a secret to drink when you feel hungry because hunger and thirst feel very similar! The advice about drinking 30 mins prior to a meal is not (like most thought) to fill you up it is to see if you were really hungry! - by RUBYLIPS10

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