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Dink Something When You Are Hungry

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Drink something with no calories when you are hungry that isn't sweet. Try water or decaf coffee without sweetener. It really helps.
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MORE INFORMATION:
Avoid diet sodas, which have artificial sweeteners. They make you eat more and the phosphoric acid in them may be unhealthy.
- Submitted by CONRADBURK 8/8/2011 in Weight Loss | 1 Comments
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RUBYLIPS10 8/8/2011 7:39:00 PM

    I have found that it is truly a secret to drink when you feel hungry because hunger and thirst feel very similar! The advice about drinking 30 mins prior to a meal is not (like most thought) to fill you up it is to see if you were really hungry!

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