Secrets of Success

Stay Positive




When a plateau just won't break and you are doing all the right things, eating in range, exerciseing consistantly, weighing foods etc, etc - then I find that if I stay positive, KNOW that it will break when my body is good and ready, this helps me stay on track and the plateau always breaks.

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Member Comments

  • Great secret! I did the research on what happens when frustration wins and I return to old habits and it is NOT PRETTY!

    emoticon - by SEAJESS
    This is a great "secret" and so true!!! emoticon - by CIZETHEDAY124
  • So true! Staying positive and focused helps, even if tough while the scales not moving. - by L3DESIGNS

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