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Stay Positive

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When a plateau just won't break and you are doing all the right things, eating in range, exerciseing consistantly, weighing foods etc, etc - then I find that if I stay positive, KNOW that it will break when my body is good and ready, this helps me stay on track and the plateau always breaks.

- Submitted by EMMABE1 3/25/2010 in Breaking a Plateau | 3 Comments
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Member Comments

SEAJESS 7/30/2013 12:55:00 PM

    Great secret! I did the research on what happens when frustration wins and I return to old habits and it is NOT PRETTY!

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FITGRL124 3/26/2010 9:22:00 AM

    This is a great "secret" and so true!!! emoticon
L3DESIGNS 3/26/2010 3:15:00 AM

    So true! Staying positive and focused helps, even if tough while the scales not moving.

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