SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Cholesterol, Sugar: Whats The Connection?

Members Were Sparked

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides as well as bring down the LDL cholesterol and help actually raise your HDL cholesterol, or your good cholesterols.

- Submitted by SUNSHINE6442 8/8/2011 in Staying Healthy | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

SUNSHINE6442's Other Secrets of Success

Popular Staying Healthy Secrets

Other Staying Healthy Secrets

See More Staying Healthy Secrets

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium
Jelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal,
0 g fat, 0 mg cholesterol, 0 mg sodium
8 Strawberries -46 cal, 0 g fat, 0 mg cholesterol,
0 mg sodium
1 Peach - 38 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium
Raspberries - 50 cal, 0 g fat, 0 mg cholesterol,
Edy's All Natural Fruit Bar - 50 cal, 0 g fat, 0 mg cholesterol, 180sodium

- Submitted by SUNSHINE6442 8/8/2011 | 0 Comments | View Secret

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol

- Submitted by SUNSHINE6442 8/8/2011 | 0 Comments | View Secret

Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters

Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium

MORE INFORMATION:
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving

Anyone else know of other cerals

- Submitted by SUNSHINE6442 8/8/2011 | 0 Comments | View Secret

Diet Resources: stress fracture lower leg | stress fracture lower back | how to lower stress and anxiety

Secrets of Success

Cholesterol, Sugar: Whats The Connection?

SUNSHINE6442's Other Secrets of Success

Popular Staying Healthy Secrets

Other Staying Healthy Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Under 50 calorie snacks

Garlic Can Help

Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters