More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides as well as bring down the LDL cholesterol and help actually raise your HDL cholesterol, or your good cholesterols.
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Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
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