Secrets of Success

Speed Up Your Metabolism

0SHARES

52

MEMBERS SPARKED

Protein takes a long time to digest, high-quality, lowfat protein, such as chicken, fish & egg whites, added to your meals, will help your body burn fat faster. Also do five minutes of exercise each morning to start your thermostat. Walk, jog in place, do pushups or some cardio. It's only 5 minutes daily.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • NIECY777
    Using small hand and ankle weights with cardio gets things moving faster I have found. - by NIECY777
  • Sounds good to me!

    Debbie
    emoticon - by DEBBIEG8S

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: on line personal trainer | personal trainer pay | personal trainer certified