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Speed Up Your Metabolism

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Protein takes a long time to digest, high-quality, lowfat protein, such as chicken, fish & egg whites, added to your meals, will help your body burn fat faster. Also do five minutes of exercise each morning to start your thermostat. Walk, jog in place, do pushups or some cardio. It's only 5 minutes daily.

- Submitted by SUNSHINE6442 8/8/2011 in Weight Loss | 2 Comments
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NIECY777 8/8/2011 12:40:00 PM

    Using small hand and ankle weights with cardio gets things moving faster I have found.
DEBBIEG8S 8/8/2011 10:55:00 AM

    Sounds good to me!

Debbie
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