Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Speed Up Your Metabolism


Members Were Sparked
This Sparked Me!

Protein takes a long time to digest, high-quality, lowfat protein, such as chicken, fish & egg whites, added to your meals, will help your body burn fat faster. Also do five minutes of exercise each morning to start your thermostat. Walk, jog in place, do pushups or some cardio. It's only 5 minutes daily.

- Submitted by SUNSHINE6442 8/8/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

NIECY777 8/8/2011 12:40:00 PM

    Using small hand and ankle weights with cardio gets things moving faster I have found.
DEBBIEG8S 8/8/2011 10:55:00 AM

    Sounds good to me!


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: on line personal trainer | personal trainer pay | personal trainer certified