Secrets of Success

Milk

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Unsweetened almond milks have about 40 calories per cup, Skim has 80 calories.

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Member Comments

  • A566984
    I tried the unsweetened Almond milk too! The carton says it has twice the calcium of milk. I love it on cereal and use Truvia (no impact to blood sugar)to sweeten. I have not tried in savory dishes, would like to hear if anyone else has. - by A566984

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