Secrets of Success

Chew Your Food Alot

0SHARES

13

MEMBERS SPARKED

Hungry Girl stated A recent study showed that extra chewing could result in lower levels of an appetite-stimulating hormone and higher levels of a hormone that potentially reduces your appetite. So, chew things. Chew them a lot

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have always tried to make it a habit to chew each mouthful of food a least fifty times and it will suprise you how much fuller you feel quicker. thanx for the reminder - by KEMPER60

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: piper nigrum plant | black pepper piper nigrum | piper nigrum extract