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Chew Your Food Alot


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Hungry Girl stated A recent study showed that extra chewing could result in lower levels of an appetite-stimulating hormone and higher levels of a hormone that potentially reduces your appetite. So, chew things. Chew them a lot

- Submitted by SUNSHINE6442 8/8/2011 in Weight Loss | 1 Comments
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KEMPER60 8/8/2011 12:50:00 PM

    I have always tried to make it a habit to chew each mouthful of food a least fifty times and it will suprise you how much fuller you feel quicker. thanx for the reminder

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