Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Chew Your Food Alot

13

Members Were Sparked
This Sparked Me!

Hungry Girl stated A recent study showed that extra chewing could result in lower levels of an appetite-stimulating hormone and higher levels of a hormone that potentially reduces your appetite. So, chew things. Chew them a lot

- Submitted by SUNSHINE6442 8/8/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

KEMPER60 8/8/2011 12:50:00 PM

    I have always tried to make it a habit to chew each mouthful of food a least fifty times and it will suprise you how much fuller you feel quicker. thanx for the reminder

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: piper nigrum plant | black pepper piper nigrum | piper nigrum extract