Secrets of Success

Eat Soup To Target Belly Fat

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Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating foods like cooked carrots, broccoli or cauliflower can provide you with up to three to five grams of fiber SO TRY VEGGIE SOUP.

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Member Comments

  • YDDETBEAR
    I love soups. Don;t know why I don't make them more often.

    Thanks for the suggestions. I will stick to those ones from now on.

    Yddetbear. - by YDDETBEAR
  • canned soaps..most of them are high in salt. I'd rather make my own. - by PURPOSEPOWER95

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