I get bored easily, so doing exercise has always been difficult to maintain, but alternatively, I try to do all my exercise on one machine, like the recumbent bike or treadmill, so that I don't break my rhythm. I went out and bought a no-name brand book reader that plays video. I load up an episode or two of my favourite show, prop it up on the display of the machine, and get my TV time in at the gym instead of on the couch.
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Invest in a magazine subscription or a good book so you have tips and tricks that you won't forget or lose
It's cheaper than a gym or personal trainer and you can use it for as long as it's in good shape. Sometimes they have so much info that you're overwhelmed. I read through and write down one tip to incorporate everyday. after doing that for a few weeks and i read through again and pick a new idea
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