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Food Journaling

Members Were Sparked

Keeping a daily food journal of all foods and drink eaten is essential so that I don't fool myself. I note where, when, with whom and what my feeling were when I ate. It has been invaluable to me to review this and see what the patterns are.

- Submitted by KSGANN 8/2/2011 in Weight Loss | 0 Comments

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Black & White

I'd like to say SP is the best kept secret but I keep telling all my friends about it! Food journaling on SP is the #1 reason I lost over 30 pounds and kept it off. You don't realize calorie consumption until you see it in black & white.

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The benefits of journaling, combined with exercise will equal a new you! Journaling makes you accountable for what you eat and how much you eat.

- Submitted by CATODEBA 8/2/2011 | 4 Comments | View Secret

Drink more water and get moving

It doesn't matter what you do as long as you are active and hydrated. Start there along with 8 hours of sleep per night and slowly add in more.

MORE INFORMATION:
Slowly add in journaling foods and add cardio then strength training. Basics- start with the basics!!

- Submitted by IRELYONME 8/2/2011 | 0 Comments | View Secret

JOURNALING

I found that journaling everything I eat has helped me realize what goes into my mouth/

- Submitted by KEELY128 8/2/2011 | 1 Comments | View Secret

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Food Journaling

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Black & White

Drink more water and get moving

JOURNALING