Secrets of Success

6 A Day

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EAT 6 MEALS A DAY TO KEEP METABOLISM MOVING. 3 MAIN MEALS (300-400 CAL) AND 3 SNACKS (100-200 CAL)

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Member Comments

  • MIZINA730
    I eat a lot l ike this. Not only does it keep your metabolism moving, it keeps your cholesterold down, especially bad cholesterol. It also improves glucose tolerance, lowers insulin levels.

    emoticon - by MIZINA730

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