Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

6 A Day

13

Members Were Sparked
This Sparked Me!

EAT 6 MEALS A DAY TO KEEP METABOLISM MOVING. 3 MAIN MEALS (300-400 CAL) AND 3 SNACKS (100-200 CAL)

- Submitted by MRZ-R-DAZO 8/2/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MRZ-R-DAZO's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

MIZINA730 9/9/2012 9:46:00 AM

    I eat a lot l ike this. Not only does it keep your metabolism moving, it keeps your cholesterold down, especially bad cholesterol. It also improves glucose tolerance, lowers insulin levels.

emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kefir benefits | kefir yoghurt | kefir recipe
FALSE False