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Since I love gatorade and usually down the whole bottle within minutes, I took one of my empty bottles and filled it with water. Each bottle is 32oz, so by freezing my water and drinking 2 full bottles a day. I am getting my (8) 8 oz of water intake in matter of minutes.334
When I go to the store and buy bottled water, I get the biggest bottle that they have. When I am done drinking that, I refill it with water from my fridge. If I drink 2 bottles a day, I have all my water intake. I'm saving the environment and making sure I drink my 8 glasses of water a day!
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