Secrets of Success

Delayed Gratification And Reward




I have a big problem with cravings at night after dinner. I've started to delay gratification instead of just denying myself. I do this by doing just a couple of minutes of quick exercise immediately. (like some jumping jacks) If I still want to eat something sweet after I finish (and very often the craving has passed by that point) then I let myself have something small like one Dove dark chocolate or a couple of small pieces of Panda licorice. But I have to earn it.

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Member Comments

  • I have a problem with evening eating, too. I'm definitely going to try this! - by RJSAMS

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