Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I reached my first goal of 145 last summer. I have managed to maintain within 4-5 pounds since then. My secret is: I step on the scale every morning to make sure I am not letting the weight slip up on me. If it looks like I'm gaining, I can refocus on my food and exercise.
I read this book twice, And brought my A1c from 9.7 to 6.4 in less than 2 months. Also brought blood pressure down from 147/95 to 126/70 & cholesterol from 197 to 167 triglycerides from 350 to 98, weight from 252 to 224 pounds. I especially thank God for listening to my prayers and for giving me the chance to wake up every morning and for all of my blessings!145145
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.