Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

I Have Maintained A 145 Pound Weight Loss For 15 Years


Members Were Sparked
This Sparked Me!

Now I need to loose and keep off the last 50. Re frame you can always eat what you want now, tomorrow.

Since passing 50;and having heart failure food portions are now.tablespoons.The more flavorful,full fat the better.Ginger, Cinnamon,Garlic. emoticon
- Submitted by KTERRY75 8/2/2011 in Weight Maintenance | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KTERRY75's Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: crossfit journal | crossfit girls | crossfit the club